Keeping Fit While Traveling

Plotting your escape from the cold? No need to throw your fitness intentions out the window!




People who are codependent often take on the role of martyr. They put the needs of others before their own, thereby forgetting to take care of themselves. more »

Jan 18, 2013 in Health/Wellness

Shedding Holiday Weight with Pilates

The holiday season is synonymous with over-indulgence – in the foods we eat, having one too many drinks and (often) skipping workouts. more »

Dec 21, 2012 in Health/Wellness

Food Drama Elaine Morales

Vanessa Coppes interviews women who are Caring, Hermosa, Inspiring, living with a Can do Attitude! more »

Nov 26, 2012 in Health/Wellness

Work It: How Celebs Stay in Shape

Ever wonder how celebrities manage to stay in such great shape with their hectic schedules? We have the answer! more »

Nov 21, 2012 in Health/Wellness

Holiday Cocktails: Raise Your Glass … Not Your Weight

What are you wearing on New Year’s Eve? The difference between flaunting a slinky dress or hiding under a loose sweater may depend on what’s in your glass. more »

Oct 31, 2012 in Health/Wellness (1 Comments)

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